About meAlan Grieveson hypnotherapist hypno-analyst specialist in depression anxiety phobias panic attacks Contactemail alan grieveson heswall hypnotherapist wirral Locationheswall holistic centre 4 milner road wirral hypnotherapist alan grieveson Links Hypnotherapywhat is hypnotherapy what is it used for alan grieveson hypnotherapist heswall wirral Hypno-analysishypno-analysis an effective treatment for depression anxiety phobias panic attacks at heswall holistic centre Hypnosishat is hypnosis alan grieveson hypnotherapist wirrall heswall explains Costs Homehomepage of alan grieveson hypnotherapist hypno-analyst past life regression
Depressiontreating depression effectively with this talking therapy Anxietytreating anxiety disorders like phobias fears ocd obsessions panic attacks hypno-analysis hypnotherapy Phobias  Obsessionstreating OCD obsessional disorders anxiety ritualistic behaviour hand washing counting things checking things Teeth Grindingteeth grinding bruxism anxiety stress gritting teeth aching jaw clenching jaw dentistry Post Traumatic Stresstreating PTSS post traumatic stress anxiety flash backs panic attacks shell shock ME Past Life Regressionpast life regression therapy going back in time explore your past
  Stop Smokinggive up and stop smoking easily in one session with alan grieveson hypnotherapist

CONTROL YOUR WEIGHT.

If you have had;
Depression, Anxiety Attacks, Panic  Attacks  or  you  Comfort  Eat when under  Stress,  then  you will  require a course of Hypno-Analysis before you  will  successfully  control  your weight.

If you weight problems is due to bad irregular  eating  habits, eating  the wrong foods then Hypnotherapy can help you.
Just by eating 2 packets of crisps a day  will  lead  to  an increase of 1.5 stone (9.5kg) in a year.

What causes Weight increase?
                                                  The simple answer is you doThe symptoms get stronger as we continue to repress the emotions in our life, first  you would just feel anxious  or  tearful  then over  months  and  even  years  the  pattern would progress, anxiety attacks - stomach churning - panic attacks - insomnia  -  phobias would  get  stronger and finally depression  sets  in. 
Basically you will put on weight if your Calorific intake is not balanced by the Calories you burn off. Broadly  speaking  a male  adult  requires  2000-2500 Calories  a day, whilst a female adult requires 1500-1700 Calories a day. 
If you eat more than those values then your weight will steadily increase. In this modern age we lead a sedentary life style, we sit around more than out parents and grand-parents. If not in front of the TV or computer then in the car. Whilst sitting around a lot we tend  to snack more, eating crisps  or  chocolates,  drinking  heavily  sweetened  drinks  or alcohol, all of which  have a high Calorific value. It is a bad habit pattern one that can be corrected with Hypnosis.
Our bodies like regularity, eating  regular  meals  spread though out the day, generally speaking not eating after 7.00pm -8.00pm. Around  that  time  our  body's metabolism starts to slow down so  digestion  slows  down, the  result  is stored  fat. Giving your body a regular pattern of eating can easily be done with Hypnosis.

If you have an Oral comfort zone like comfort eating, or drinking, or smoking, or biting your nails or even moaning a lot  when under stress, then you have within your sub-conscious mind an anxiety.
The cause  of this anxiety must be  removed  before  the  comfort  eating can be successfully  brought  under  control.  Hypno-analysis  is  a  psychotherapeutic technique that allows you to recover the memory that is causing the weight gain.

By  now  you  will  have  discovered  that  diets  do  not  work, short  term weight reduction is usually followed by long term weight increase. By consciously denying  yourself the things you like, you automatically setup a pattern of craving and eating more. 

You don't have to put up with psychological or emotional issues,  you can regain control of your life with; 
 Hypnotherapy or Hypno-analysis 

Wirral Hypnotherapy and Hypno-analysis
with 
Alan Grieveson  
at  
Thursby House, 1,Thursby Road, Croft Business Park. Bromborough. Wirral CH62 3PW

0151 34
6 2103 
e-mail: Click here

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These symptoms respond  well  to Hypno-analysis; 
Depression, anxiety and panic  attacks, phobias, stress, ME, insomnia, IBS, sexual  problems alcohol abuse, eczema, self - doubt, psoriasis,  Low Self - Esteem, emotional traumas, headaches, eating  disorders, & many more psychosomatic symptomsThese symptoms respond  well  to Hypno-analysis; 

Being Physically Fit is a Good thing.Being MENTALLY  FIT is even BETTER

YOUR MIND has a POWERFUL effect upon YOUR BODY.
Negative issues within the mind can create some undesirable  physical  effects, these  range  from simple  persistent  back  problems  to  serious debilitating  problems  like Cancer, Phobias Depression, Anxiety Disorders, ME.
If you want to know how
 HYPNOTHERAPY/HYPNO-ANALYSIS can  help YOU. 
Just telephone for a - FREE - Assessment Consultation for Specialist Advice.

 Give up the Smoking Habit in ONE Sessiongive up and stop smoking in one session with alan grieveson heswall wirrall

 with Alan at Bromborough - Telephone:
0151 346 2103

Heswall Hypnotherapy : Wirral Hypnotherapy : Heswall Hypnotherapist : Wirral Hypnotherapist : Hypnotherapy Heswall : Ellesmere Port Hypnotherapy Wirral